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What's my secret to success?

Yes, 80% of how you look and feel comes from what you eat. But it's not that easy. The secret is in how we think, what we tell ourselves, and how we train our minds. We need to change our mindset before we can achieve our goals. At Clean & Lean, our process isn't just about changing your body; it's about changing your life. We teach realistic ways to change your lifestyle. We become part of your Self Esteem Team.

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I’m so glad you’re here! This page was designed with you in mind; to build a love for the life you already live, and the body you have. As a busy mom, wife, and business owner, I was able to lose over 75 lbs and build confidence at the same time. I can’t wait to give you those same tools and help you get more nourishment in your body, more movement in your life, and create an environment filled with joy. Let's do this together!

Carisa Rasmussen
Clean & Lean Founder

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