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What's my secret to success?

Yes, 80% of how you look and feel comes from what you eat. But it's not that easy. The secret is in how we think, what we tell ourselves, and how we train our minds. We need to change our mindset before we can achieve our goals. At Clean & Lean, our health & wellness process isn't just about changing your body; it's about changing your life. Our well being blog teaches realistic ways to change your lifestyle. We become part of your Self Esteem Team.

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Welcome

I’m so glad you’ve found this wellbeing blog! This health and wellness blog was designed with you in mind; to build a love for the life you already live, and the body you have. As a busy mom, wife, and business owner, I was able to lose over 75 lbs and build confidence at the same time. You can do it, too, and this lifestyle blog can help you. I can’t wait to give you those same tools and help you get more nourishment in your body, more movement in your life, and create an environment filled with joy. On this lifestyle blog, you’ll discover the tools, tips, and guidance that you need in order to eat better, live better, and feel your best. Get ready to set some goals and start working towards them. Let's do this together!

Carisa Rasmussen
Clean & Lean Founder

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