Blog

You May Never Be Impressed By My Stuff And I Just Don’t Feel Bad About It

I’m never going to be the person who woos you with my stuff or status. I just won’t. I learned a few good lessons from my parents, and my in-laws. One of them being, no one who matters cares what you have or don’t have. I rarely get insulted by honesty. I’d much rather have… read more

Where The Heck Do I Even Start?

One might think when we start talking about wellness we should really start with food. After all, 80% of how you look and feel comes from what you put in your mouth. It’s been scientifically proven. However, that’s never where I start with my clients. Before any of my clients step foot in a gym,… read more

Lunch Box Musts For The School Year

Admittedly my husband is the lunchbox guru. He packs 90% of the lunches during the school year and I pack lunches in the summer and for picnics. Score one point for hot husbands who pack lunches!! Yahoo!!!  We pack pretty healthy and clean options for our little lady, but we do allow her to pick… read more

We Were Regulars At The Food Shelf When I was Kid

Around four years old my Mom, a single mother, started bringing me to the food shelf with her. You can imagine that a single Mom with three kids in the 1980’s didn’t have a lot of money or resources. So, when I was four years old she started taking me to the food shelf…… to… read more

My New Speakers Reel!!!

I’m so excited about my new speakers reel! I would love to speak at your next event, check out the attached video!!! I have presented at both national and local conventions. I’ve been a keynote and breakout speaker. To schedule me as a speaker you can connect with me at cleanandlean@outlook.com I want my daughter… read more

Get Back On The Wagon

It’s almost March…the time when the parking lots at the gym start to empty out again. New Years resolutions are starting to seem more difficult to maintain. In my opinion there’s a clear reason why people fall off the wagon and why people have a difficult time staying motivated. It’s because we’ve started our journey… read more

Tips And Tricks To Getting Fit For Free

Get Fit For Free!!! We have so many resources at our finger tips that it really doesn’t need to cost a small fortune to get fit. Going to classes, getting a personal trainer, or paying for an online services isn’t a bad idea, but you don’t necessarily need to pay for anything in order to… read more