Getting Your Kids To Eat Their Veggies!

Believe me, you’re not alone if you feel like you’re fighting a battle you can’t win when trying to get your children to eat their veggies! I made all of my daughters baby food from scratch thinking this would create a lifelong love for greens. Ummmm…Nope! Halloween killed that idea! Her first taste of processed… read more

Lindsey’s story

I thought I was a very healthy, active individual. After graduating from college in 2010 I was not at my personal best (nowhere close what I wanted to feel and look like). Adjusting to ‘adult life’ was hard for me and I felt like I had no energy sitting at a desk all day.  I… read more

Meredith’s Story

 I am 38 years old, married, and a mother to two young boys, Carson, and Logan. I began my journey after Logan was born. I was determined to get into shape and decided to train for my first marathon. It was a great challenge and a satisfying accomplishment, but I didn’t feel as fit and… read more

Amy’s (Bionic Woman) Story

About four months before competing in Ironman Wisconsin, I knew that I wanted/needed to put the best quality nutrition possible in my body to perform at the level and length of time that Ironman requires. I had used many different kinds of protein shake supplements, but I wasn’t convinced that the kind that I was using… read more

Clean Snacks

I’ve been getting a lot of questions about snacks. One of the keys to staying lean is eating five to six times a day, which requires some snacking. Below are some good snack ideas and some, not so good, ideas.  Good 1. Unsalted/raw nuts and seeds (I always have a bag in my glove compartment and… read more

A Clean Alternative For Pasta

Pasta has become somewhat of a staple food for many Americans because it’s fast, cheap, easy to make and it tastes good. I used to make spaghetti at least twice a week. Now I have a new type of spaghetti that I enjoy.  Spaghetti Squash is an easy and healthy alternative to any type of pasta.… read more

Clean Eating Swap!

Ready, Set, Swap!!!  So many people have said to me lately that they just don’t have time to cook clean. We all live busy lives, believe me I understand that.  A great way to combat this issue is to make your friend time, your cooking time, and swap meals! Everyone is responsible for cooking one… read more