Where The Heck Do I Even Start?

One might think when we start talking about wellness we should really start with food. After all, 80% of how you look and feel comes from what you put in your mouth. It’s been scientifically proven. However, that’s never where I start with my clients. Before any of my clients step foot in a gym,… read more

Get Back On The Wagon

It’s almost March…the time when the parking lots at the gym start to empty out again. New Years resolutions are starting to seem more difficult to maintain. In my opinion there’s a clear reason why people fall off the wagon and why people have a difficult time staying motivated. It’s because we’ve started our journey… read more

Tips And Tricks To Getting Fit For Free

Get Fit For Free!!! We have so many resources at our finger tips that it really doesn’t need to cost a small fortune to get fit. Going to classes, getting a personal trainer, or paying for an online services isn’t a bad idea, but you don’t necessarily need to pay for anything in order to… read more

Logic Behind Eating Clean And Exercising

I want us to use a little logic today.  I’ve been hearing this A LOT, “I can eat whatever I want and just work my butt of in the gym and I will lose weight”.  OK… I get that. It makes sense. That’s the old “calories in calories out” weight loss trick. It’s not that… read more

I Finally Got To Put My Real Weight On My DL

What a great day! I got my new DL in the mail today today!! I finally got to put down my real weight! The above picture is five tears ago, two years before my daughter was born. Below is two weeks ago, three years after my daughter was born. I was so excited to get… read more

The Importance Of Accountability Partners

My pastor used to say that it’s easy to skip out on church regularly once you’ve done it once. When you stop going, you start in this down ward spiral. My little sister, Liz, has always said the way to get out of your downward spirals is to find an accountability partner.  The same is… read more

My Challenge Winner!

I’m so proud of the Clean & Lean Challenge winner! Amanda Durnin lost 21 Lb’s and is still kicking butt! Amanda is such an inspiration. She is an extremely busy working professional with very little spare time. She loves her friends and family and made it clear that she doesn’t want to stop going out… read more

If I Can Do It, You Can Do It

Aug 19, 2013 I love to eat, I love to cook, I love being social. I promise you, If I can do it, you can do it. There’s absolutely nothing different about me. I just decided that I was going to change no matter how long it took.  I’m just like any other addict, only my… read more

Workout With My Bro

The other day my brother invited me to the gym with him. Based on this comic he created when we got back to my parents house, I don’t know if I will to be invited back to put together another workout for him. Ha! I’m pretty sure I heard him say to my mom, “you… read more

For All The Mommas Out There

We mom’s can be very hard on ourselves. If we stay at home with our children, we think we yell too much. If we bring our kids to daycare, we think we don’t spend enough time with them. We aren’t sure if we are disciplining correctly, we aren’t sure if we are teaching them enough… read more