Building Strength & Confidence Online Class

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Module 1 Week One
Let's do this!
Unit 1 Week 1 - Unit 1

Module 2 Module 2- Week 2
Let's Do This!
Unit 1 Week 2 - Unit 2

Module 3 Unit 3 - Week 3
Let's Do This!
Unit 1 Week 3 - Unit 3

Module 4 Module 4 Week 4
Module 4 Week 4
Unit 1 Week 4 - Unit 4

Module 5 Module 5 week 5
This week you'll have a few more handouts and one movie to watch!
Unit 1 Week 5 - Unit 5

Module 6 Week 7
Sugar Strike & Mindful Eating
Unit 1 Week 7 - Unit 7

Module 7 Week 8, Unit 8
Anti-inflammatory Foods & Judgment Cleanse
Unit 1 Week 8 - Unit 8

Module 8 Week 9, Unit 9
Confidence/Posture & ACV
Unit 1 Week 9 - Unit 9

Module 9 Week 10!!
Deep breathing
Unit 1 Week 10 - Unit 10

Module 10 Week 11!! Forgive & Food Prep!
This week is so important!! Doing everything on this weeks list will take you to the next level of your wellness!
Unit 1 Week 11 - Unit 11

Module 11 Final Week!!!
This is your final week with assignments, but next week you'll have some amazing bonus videos that you won't want to miss out on!
Unit 1 Week 12 - Unit 12

Module 12 Bonus Week!!!!
These are such incredible bonus videos!!!
Unit 1 Bonus Week - Finances and Sleep

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