After completing this program I feel great! I have learned practices that put me in a good place mentally & physical. This is a great combination for achieving so many goals. I will continue to study these practices again and again until they all become natural for me to do every day, for life. The materials are provided by Carisa and put together by me so I know exactly where to find them and can highlight what I need most. So much valuable information and a great team for support. I loved having my friends join in with me and we all met new friends along the journey. I was challenged spiritually, physically, and emotionally and came out a better person than when I started 12 weeks ago. Thanks Clean & Clean By Carisa Rasmussen!