Motivational Speaking/Presentation & Programs

On this page:

  1. You’ll find a list of a few of the many places Carisa has been a keynote speaker
  2. You’ll see some short testimonials from some of the corporate events she’s presented at
  3. You’ll find four speakers reels or examples of her speaking (5 videos at the bottom of the page) 
  4. You’ll find her contact information – email 


Carisa has been a keynote speaker at both national and local events! Carisa has been a Fox 9 morning show on air contributor since 2013. She’s known for cultivating hope and inspiration through her presentations.

During Carisa’s presentations, you’ll laugh, cry and you’ll leave feeling like you have the tools to feel less stressed and more productive. You’ll be more prepared to accomplish your personal goals, wellness goals and professional goals.

Carisa’s keynote presentations, A New Perspective On Wellness, and Creating The Winning Mindset, have been presented at many major corporations and non-profits (some are listed below). Carisa helps companies create a team oriented environment with less gossip and more encouragement. Carisa’s audiences have been so responsive because she gives real life examples.

Carisa has presented at these places and many more! 















Speaking Testimonials!

Dr. Jesse Lillejord – Chiro For Moms – Carisa was the keynote presenter 

“Carisa spoke at an event that we hosted at our clinic.  As a professional, she was delightful to deal with in preparation for our event.  She was more than accommodating and very graceful.  She was not only funny and engaging, she was also articulate and well versed.  It was evident that she spent time preparing for the content she wanted to deliver, and because of her preparation, her delivery was seamless.  She has a way of making people laugh while still evoking a personal and emotional response.  She brings light into any room she enters and also makes everyone feel welcomed.  It was an honor to work with this amazing woman. Anyone who gets the same opportunity will certainly feel the same.”

Holly Corbin, MN Twins Baseball (co-coordinator of event) Carisa was the Keynote presenter.

You did such a great job today, there are already talks of bringing you back in! Your energy and positivity made quite and impact. My favorite TC University session yet!  

Tim Demery, Jackson National Investing (coordinated the event) Carisa was the keynote presenter  “She crushed it, thank you so much for your presentation today! The feedback has been incredible so far! I highly recommend Carisa for corporate or client enrichment events!” 

Amy Kerns, Tri- County Hospital (coordinator of event) – Carisa was a breakout speaker two years in a row 

We’ve hired Carisa two years in a row because we received rave reviews.

Jenny L. Best Buy (coordinated the event) – Carisa was the keynote presenter 

She made us feel that changing our health is not only possible, but it doesn’t need to be complicated.

Jennifer Derham, MN YOGA + Life Magazine (coordinator of event, owner of magazine) Carisa was the keynote presenter “We were so happy to have Carisa at Yoga for our  event. Carisa was warm, authentic, funny, knowledgeable, and shared daily strategies everyone can easily implement to help lead a more inspired life. We’d definitely reach out to Carisa again for future events. 

Alisa P. Marsh and McLennan Agency LLC (coordinated the event) – Carisa was the keynote presenter 

We received rave reviews from our staff. When can we have her back was their main question.

Stefanie Peters, Lady Boss Empire (coordinator of the event) – Carisa was one of three keynote presenters 

I highly recommend Carisa as a speaker. She can ignite a spark in anyone. She is able to connect with an audience like no one I’ve ever met. She will help you create the winning mindset.

Chad C. Executive Director/CEO NJPA (paid for the event) – Carisa was the keynote presenter 

Thank you for helping us be better versions of ourselves

Speakers Reels!


Creating The Winning Mindset 

This keynote is about creating the winning mindset. This presentation is been very popular for corporate events that want to encourage quality sales and integrity in the workplace. This presentation is powerful and inspiring. Carisa will leave feeling like you can accomplish everything you put your mind to because you have all the tools it takes to do it.

Leading With Laughter is Carisa’s favorite keynote!


Building Strength and Confidence

These classes are meant to be a small group team building presentations. Carisa has collaborated with massage therapy clinics, Cosmetologist, Network marketing teams, women’s church groups, pageant systems, girlfriend groups, and more. Helping these women create their own self-esteem team, confidence and the tools to start living a healthier life. This program includes a 40 min workout suitable for any fitness level and 1.5-hour presentation with time for questions at the end). Your team will be more confident, and your book of business will grow. The best part is that you don’t have to pay a penny for this program.



Cooking healthy food should be fun and tasty!!! Carisa will share some of her favorite recipes with your team. She’ll share some of the recipes she shared on the Fox 9 morning show!!

If you’d like to book Carisa for an event please email her at CleanAndLean@Outlook.Com

Please put the dates for your event in the body of the email.