This program is filled with accountability! This team is my priority. Your success is where my loyalties are. Because I put so much effort into my team’s success I can only host this group twice a year, so sign up now or be put on the waiting list so you don’t miss it! There isn’t another program like this one.


  • 12 – Mindfulness challenges including but not limited to: Pruning toxic people from your life, how to forgive, getting rid of gossip, training your subconscious for success, creating a joy filled life, and lots more of mindfulness challenges!
  • 4 videos on how I changed my view of food – (food guides only last while you’re using them, instead change how you see food).
  • 3 filmed healthy recipes per week (36 recipes total) to add to your food prep list! I’ll share the recipes, my favorite food blogs, and step by step videos on how to make each recipe.
  • 6 workouts! A new workout every other week that you can do anywhere! I have separate workouts depending on your level – beginner, intermediate, and advanced.
  • 3 Self-Esteem Team date nights! Part of our program is learning how to surround yourself with like-minded good people. I’ve created three fun evenings (one for each month). I’ve created a template on how to invite people, what to say and how to host your own Self-Esteem Team event so you can start building your team of great people.
  • Exclusive group filled with people just like you! Full of accountability, motivation, and a place to find encouragement!
  • 12 Motivational/accountability updates. These updates will come to you via our private group once a week!
  • 1 bonus video on how to organize your journey with exclusive printable handouts, from Carisa Rasmussen!
  • 4 bonus tutorials! These bonus videos come from leaders in their practice – Nutrition Response Practitioner, Angela McGuire, Lady Boss Empire founder and author, Stefanie Peters, One of the top US fitness coaches Tara Thatcher, and Yoga guru/fitness model, Rah from Rah Evolution.
  • 3 Winners!!! The winners of this challenge will get $100 in cash gift card from Clean & Lean!!
  •  My favorite oils from Eniva Corp, My favorite cookbook from Farm Fresh Girls, There are no before and after pictures for this challenge! We will be basing the winners on their overall experience and how this program has changed their life.
  • One Grand Prize winner will receive an in-person one-on-one full day of workouts, one-on-one life coaching package! Clean & Lean will make an inspirational video of your success story for you to keep forever! I will meet you anywhere in the world! I’m coming to you!!  (over $1,000 value)


You are going to be unstoppable!!! Don’t wait!! There is limited space and the price goes up the closer you get to closing date!!

Remember that 50% of this product sale goes to helping others! Thank you for taking this journey with me!




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